Weekly update Sept 16-22

The last week of non-scheduled training has concluded. So, this will be the last week of random workouts, hopefully. Here is last week's workouts, running and Crossfit.

Monday - 15 minutes working up to a heavy squat clean & jerk followed by 30 squat clean & jerks for time @ 115#

Tuesday - Row 1,000 meters, 30 burpee box jumps, row 1,000 meters. I then changed shoes and took a drink of water before going out for a 2 mile run.

Wednesday -Back squats 5x3 @ 165#. Tabata push-ups. Tabata sit-ups.
Thursday - 3 miles
Friday - rest day
Saturday - 7 miles

Dopey Challenge training officially kicks off this evening. 16 weeks of training should be fun

Training and schedule update

Good to see everyone has made it through the summer months. I hope the weather is cooling down in your area. We had a nice cool front pass this past weekend, which brought much cooler temps for Saturday's long run. It's amazing the difference between 80* with high humidity and low 60's with low humidity.

Here's a quick recap of last week's activities and the schedule for this week.

Monday:       "Christine" 3 rounds of 500m row, 12 deadlifts and 21 box jumps

Tuesday:        Push Jerk 1-1-1-1-1 and 20 shoulder to overhead & 40 burpees
Wednesday:   4 mile run
Thursday:       3+ mile run (GPS was acting up to start. So mileage is a little off)
Friday:           Rest day
Saturday:       6 miles

Overall, the week was a good one. Crossfit was put aside some as I tweaked my back a little on the heavy Push Jerk 1 reps. Runs were tough during the week due to the humidity levels. But, the Saturday run felt wonderful. 

Here's what's on tap for this week:

Monday:        Crossfit
Tuesday:        3 mile run
Wednesday:   Crossfit
Thursday:       Crossfit & 3 mile run
Friday:           Crossfit
Saturday:       6 mile run

Official schedule for Dopey Challenge training begins next week.